Massage is an act of caring for your body. It promotes, in addition to relaxation, numerous benefits for our physical and mental health. In addition, the feeling of well being after a good session is indisputable. If you’ve never had a massage, learn a little more about the benefits of this practice.
Massage is an ancient technique suitable for those who seek to reduce muscle tension, daily stress, relieve body pain and also relax the mind. With smooth and continuous movements always applied with oils or body creams, the massage therapist manipulates each part of the massaged body with some pressure in order to completely relax the muscles and joints.
It is important to know that the massage should not be painful or uncomfortable for the person receiving it. The end result is total well-being.