Using light movements, relaxing massage is an excellent alternative for treating muscle pain. Usually caused by stress, posture problems or repetitive movements, these habits are harmful, resulting in different diseases. In this way, it is a tool that promotes well-being, relieving the discomfort of the most affected regions.

It is also through relaxing massage that we increase body temperature and blood flow. Thus, we reduce not only the tension produced by the nerves, but also the toxins accumulated in the muscles. Highly beneficial, its results are even better when combined with oils and therapeutic aromas, which enhance your sensations.

According to experts, relaxing massage is a technique that mixes firm and smooth movements over the body. These movements, in turn, stimulate the production of relaxing hormones, such as oxytocin, which improves stress and the feeling of fear, as well as serotonin, which normalizes mood, heart rate and sensitivity to pain.